Resources
Here’s a few complimentary resources to get you started
Personal Values Core Motivators
Understanding your personal value system is critical to feeling and being satisfied. Alongside your value system is also understanding your purpose - the vision you have for You and core motivators - what actually intrinsically motivates you. This worksheet will show you what your core values and motivators are.
Your Energy Cycle
Understanding your energy cycle is important to seeing when you are off balance and establish why. Download the worksheet and listen to my video explaining how to establish what your energy cycle means and how to get out of the cycle quickly.
Learning Styles - How do I learn best?
Have you been feeling more worried, stressed, or panicked about something in your life right now? Do you feel that these feelings are increasing?
Please download and complete this self diagnostic questionnaire to help you identify which particular anxiety disorder you may be dealing with.
If you would like to understand more about your anxiety and learn how to manage it please contact Rebecca on rebecca@rebeccamorris.co
Anxiety Self-Diagnostic Questionnaire
Complete this questionnaire and see which is your preferred learning style and what this means.
Not sure where to start?
Register for one of my monthly focused group session. These sessions are online and interactive and will give you an opportunity to learn some of my strategies on a particular emotion topic. I have used these strategies when coaching my clients throughout my decade of coaching individuals, businesses and corporate clients globally.